Your Questions, Answered

  • At this time, I am in-network with Regence BCBS Oregon (and Pacific Source coming soon). Coverage can vary depending on your plan, it’s always best to double-check your benefits directly with your insurance company.

    We’re happy to help verify your benefits before your visit, but please keep in mind that quoted benefits aren’t a guarantee of payment. Your insurance company makes the final decision once claims are processed.

    For the smoothest experience, we recommend calling your insurance provider to confirm your coverage, deductible, and co-pay details ahead of time.

  • Every session will begin with an intake - usually about 5 minutes if we’ve worked together before, and longer if it’s your first time in. We will go over how you are feeling and what you would like us to focus on that day. You’ll have time to ask questions and share any preferences so your massage feels comfortable and personalized.

    Once ready, you’ll have privacy to undress to your comfort level and settle on a warm, padded table. The room is softly lit with calming music to help you relax, and you’ll always be draped with a sheet and blanket—only the area being treated will be uncovered.

  • Preparing for your massage helps you get the most from your session and supports your body’s natural healing process. Whether you’re coming in for relaxation, chronic pain relief, or auto injury recovery, these simple steps will help you arrive ready to unwind and restore balance.

    Stay Hydrated

    Drink plenty of water before and after your session. Hydration helps your muscles respond better to massage, reduces post-session soreness, and supports your body in flushing out what’s released during treatment.

    Have Your Goals in Mind

    Take a few moments to think about what you want from your session—whether that’s easing tension, healing after an injury, or simply relaxing. Your therapist will check in about your goals and customize your treatment to meet your specific needs.

    Arrive a Few Minutes Early

    Arriving 5–10 minutes before your appointment gives you time to check in, use the restroom, and settle into a relaxed state before your massage begins.

    Communicate Openly

    Let your therapist know about any changes in your health, pain areas, or preferences. During the massage, feel free to speak up if the pressure needs adjusting—your comfort and safety always come first.

  • The short answer: Both are hands-on therapies. Both aim to reduce pain and support wellbeing. They are not interchangeable. CST works on the craniosacral system — the membranes and cerebrospinal fluid surrounding the brain and spinal cord — using no more than 5 grams of pressure. Massage targets muscles and soft tissue with substantially more force. The training paths differ, the licensure requirements differ, and the clinical applications differ.

    This chart shows the comparison: https://www.upledger.com/courses/craniosacral-therapy-vs-massage

  • Yes—some conditions may require postponing your session:

    🚫 Contagious illness (cold, flu, COVID, RSV, skin rash, etc.)

    🚫 Fever

    🚫 Recent surgery (6-8 weeks, unless cleared by your doctor)

    🚫 Open wounds or severe bruising

    🚫 Serious cardiovascular conditions

    Not sure? Just contact me before booking and I’ll be happy to advise.

  • Yes—especially after deeper work or your first few sessions. Soreness usually fades within 24–48 hours.

    Hydration and light stretching afterward can help ease post-massage soreness.

  • Absolutely! My studio is a welcoming, affirming, and safe space for all genders, bodies, and identities. You’ll always be treated with dignity, respect, and care. If you have any concerns or preferences regarding draping, positioning, or language, just say the word—I’ve got you.

  • THE BEST “tip” is rebooking, referring a friend, or simply showing up for your next session!

    Usually people tip around 20% of the cost of the session, but that does vary.

    I have created my pricing structure so that tips are not expected, but are appreciated. Whether you choose to leave a tip, or how much you tip, will never affect the level of care you receive.