CranioSacral Therapy for Headaches, Nervous System Support & Chronic Pain
Gentle Therapy That Supports Your Body's Natural Healing
When your nervous system is overwhelmed, symptoms can show up throughout your body. CranioSacral Therapy (CST) is a gentle, hands-on treatment that works with the craniosacral system to help reduce restrictions affecting the brain, spinal cord, and central nervous system.
Using an extremely light touch, CST encourages your body's natural ability to regulate, heal, and restore balance.
CranioSacral Therapy May Help With
Migraines
Chronic headaches
TMJ dysfunction
Chronic neck pain
Fibromyalgia
Nervous system dysregulation
Stress and anxiety
Sleep difficulties
Post-concussion symptoms
Chronic pain
Jaw tension
Recovery after injury
Benefits of CranioSacral Therapy
Many clients experience:
Reduced headache frequency
Less jaw tension
Improved sleep
A calmer nervous system
Better stress resilience
Reduced chronic pain
Improved body awareness
Greater relaxation
Enhanced overall well-being
What to Expect During Your Session
Unlike traditional massage, CranioSacral Therapy uses an extremely gentle touch—about the weight of a nickel—to evaluate and release restrictions in the craniosacral system.
Many clients experience deep relaxation during treatment and report feeling lighter, calmer, and more balanced afterward.
Is CranioSacral Therapy Right for You?
CST may be appropriate if you:
Experience chronic headaches or migraines
Have TMJ pain or jaw tension
Feel stuck in chronic stress
Live with persistent pain that hasn't fully responded to other treatments
Want a gentle approach to supporting your nervous system
Curious if CranioSacral Therapy Can Help?
If you've been searching for a gentle treatment that supports the whole body—not just isolated symptoms—CranioSacral Therapy may be a great fit.
Schedule Your CranioSacral Therapy Session
Frequently Asked Questions
Is CranioSacral Therapy a massage?
While performed by massage therapists, CST is a distinct therapy that uses very light touch rather than traditional massage techniques.
How much pressure is used?
Very little—approximately five grams of pressure, about the weight of a nickel.
How many sessions will I need?
This depends on your goals and health history. Some clients notice changes after one session, while others benefit from a series of treatments.
Support Your Body from the Inside Out
Experience a gentle therapy designed to help your nervous system function at its best.
Book Your CranioSacral Therapy Session